Weigh In record (no journal entry) for 05 February 2020
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1736 kcal
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Fat: 53.63g | Prot: 67.55g | Carbs: 173.04g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Lacta Intense 60% Cacau e Café, Lacta Intense 60% Cacau e Café, Lacta Intense 60% Cacau e Café, Lacta Lacta Intense 60% Cacau e Café , Café com Açúcar, Skol Cerveja, Barilla Macarrão Integral, Skol Cerveja, Skol Cerveja, Tomates, Korin Filé de Peito de Frango, Tomates. more...
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1844 kcal
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Exercise:
Esteira - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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