Weigh In record (no journal entry) for 05 February 2020
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92.1 kg
Lost so far: 7.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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728 kcal
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Fat: 15.92g | Prot: 37.69g | Carbs: 114.51g.
Breakfast: Panqueca de Banana, Gurias Fit Suco Verde Detox (Gurias Fit). Lunch: Aipim (Cozido), Beterrabas, Subway Cebola, Tomates. Dinner: Pepino (com Casca), Subway Cebola, Chuleta Bovina. Snacks/Other: Halls Bala Halls, Melancia, Vital Pão 100% Integral, Ameixas, Mamão Formosa. more...
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Losing 0.7 kg a Week
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patifantini's Weight History
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