Weigh In record (no journal entry) for 05 February 2020
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66.1 kg
Lost so far: 23.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1356 kcal
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Fat: 81.54g | Prot: 70.90g | Carbs: 83.96g.
Breakfast: Manteiga (com Sal), Cenouras, Hellmann's Maionese, Ovo. Lunch: Arma Zen Cacau em Pó (sem Adição de Açúcar), Beterrabas, Arma Zen Cacau em Pó (sem Adição de Açúcar), Beterrabas, Ovo, Alface, Banana Prata, Nestlé Leite em Pó Ninho. Dinner: Hellmann's Maionese, Cenouras, Manteiga (com Sal), Ovo, Batata Doce. more...
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2258 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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