Weigh In record (no journal entry) for 05 February 2020
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1501 kcal
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Fat: 69.04g | Prot: 112.69g | Carbs: 112.94g.
Breakfast: Alpina Leche de Almendras, Arándanos, Taeq Avena en Hojuelas con Fresas . Lunch: Cilantro, Aceite de Oliva, Aguacate, Cebollas, Atún en Aceite (Enlatado), Tomates, Pimentón. Dinner: Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Arepa, Colanta Quesito, Mantequilla, Sascha Fitness Whey Protein , Alpina Leche de Almendras. more...
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Losing 2.8 kg a Week
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lor.cast's Weight History
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