Weigh In record (no journal entry) for 05 February 2020
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80.8 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1796 kcal
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Fat: 32.09g | Prot: 150.64g | Carbs: 243.71g.
Breakfast: ENA True Made Whey Protein, Clara de Huevo, Leche Descremada, Canela, Fargo Pan Blanco Rodajas Finas, Café Instantáneo , Durazno. Lunch: Melón , Manzana, Lomo de Cerdo , Lechuga, Tomates. Dinner: Manzana, Ciruela, Manzana, Zucchini, Lario Jamon Cocido, La Paulina Queso Tybo. Snacks/Other: ENA True Made Whey Protein, ENA Creatina Monohidrato, Carrefour Maíz Pisingallo, Durazno. more...
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Gaining 2.8 kg a Week
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franvelert's Weight History
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