Weigh In record (no journal entry) for 05 February 2020
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110.1 kg
Lost so far: 6.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1430 kcal
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Fat: 46.45g | Prot: 147.99g | Carbs: 101.78g.
Breakfast: Dolce Gusto Mocha, Água da Torneira, Naturovos Ovo Caipira. Lunch: Hortifruti Cebola Roxa, Tomates, Quinoa Cozida, Coxa de Frango (Pele Não Consumida). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Coca-Cola Coca-Cola Zero, Quinoa Cozida. Snacks/Other: Dolce Gusto Espresso Intenso, Nutrata Whey Grego Maracujá, Pêssegos, Dolce Gusto Espresso Intenso, Nutrata Whey Grego Maracujá, Pêssegos, Monster Energy Lo-Carb. more...
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Losing 0.9 kg a Week
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