Weigh In record (no journal entry) for 05 February 2020
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1391 kcal
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Fat: 47.27g | Prot: 96.85g | Carbs: 149.23g.
Breakfast: Bjorg Lait d'amande Intense, Kiwi, Pancakes 5 avoine, Miel, Café Expresso. Lunch: Carrefour Lait Demi Écrémé , Nescafé Café Soluble, Carrefour Haricots Verts, Champignons, Priméal Spirales Épeautre Complet, Cuisse de poulet tomates poivrons. Dinner: Fleury Michon Blanc de Dinde (40g), Endives au jambon. Snacks/Other: Câlin Fromage Blanc Extra 0%, Oranges. more...
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steady weight
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chacha2707's Weight History
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