Weigh In record (no journal entry) for 05 February 2020
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70.8 kg
Lost so far: 11.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1430 kcal
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Fat: 53.23g | Prot: 63.63g | Carbs: 163.62g.
Breakfast: Café con Leche Descremada, PF Pechuga Pollo Asada, Colun Queso Gouda Laminado, Marraqueta. Lunch: Carne, Tomates. Dinner: Cerveza, Jumbo Pan Hallulla, PF Vienesas de Pollo, Maní Japonés. Snacks/Other: Costa Costanuss Almendras, Arándanos, Yogu Yogu Yogu Yogu. more...
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Losing 0.3 kg a Week
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