Weigh In record (no journal entry) for 05 February 2020
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46.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1038 kcal
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Fat: 42.79g | Prot: 62.03g | Carbs: 103.25g.
Breakfast: NOW MCT OIL, 이즈니 가염버터, 아메리카노. Lunch: 프렙 앤초비 오일 파스타. Dinner: 폰타나 나폴리 청키 토마토소스, 방울 토마토, 시금치, 소고기 스테이크 (살코기만 섭취). Snacks/Other: 백설기. more...
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Losing 2.1 kg a Week
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eIIIIIIa's Weight History
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