Weigh In record (no journal entry) for 05 February 2020
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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697 kcal
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Fat: 30.66g | Prot: 69.46g | Carbs: 30.48g.
Breakfast: Casa de Bolos Bolo de Maçã com Castanha, Ovo Cozido, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango, Frango Desfiado. Dinner: Café, Café. more...
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Losing 0.1 kg a Week
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lenasoares's Weight History
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