Weigh In record (no journal entry) for 05 February 2020
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90.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1238 kcal
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Fat: 74.49g | Prot: 111.67g | Carbs: 25.90g.
Breakfast: Ragazzo Ovo de Galinha Cozido. Lunch: Vigor Requeijão Cremoso Tradicional, Omelete, Atum em Água (Enlatado), Queijo Mozzarella. Snacks/Other: Yoki Amendoim Descascado Salgado, Whey Protein Concentrado 80%, Leite em Pó Integral. more...
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Losing 0.5 kg a Week
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andreoli1001's Weight History
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