Weigh In record (no journal entry) for 05 February 2020
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123.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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870 kcal
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Fat: 51.25g | Prot: 79.23g | Carbs: 18.07g.
Breakfast: Queijo Parmesão (Ralado), Melitta Café sem Açúcar , Tomates, Ovo Cozido. Lunch: Pepino (Descascado), Tomates, Cenouras, Alface, Bife de Carne de Vaca. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo. more...
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Losing 2.8 kg a Week
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m.almeida.lima6's Weight History
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