Weigh In record (no journal entry) for 05 February 2020
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2400 kcal
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Fat: 99.30g | Prot: 117.72g | Carbs: 268.88g.
Breakfast: Banana, Kiwi, Piracanjuba Leite sem Lactose, Tia Sônia Granola sem Glúten. Lunch: Tangerinas, Óleo de Coco, Coxão Mole Cozido, Cenouras Cozidas. Dinner: Óleo de Coco, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Cenouras Cozidas. Snacks/Other: Piracanjuba Leite sem Lactose, São Braz Granola sem Glúten, Banana, La Violetera Mix de Castanhas, Tangerinas, Tangerinas, 3G Torradas Especiais Batata sem Glúten, Nutella Nutella, Mãe Terra Semente de Chia , Água de Coco. more...
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2183 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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patricia.fk's Weight History
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