Weigh In record (no journal entry) for 05 February 2020
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74.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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813 kcal
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Fat: 27.29g | Prot: 33.37g | Carbs: 108.33g.
Breakfast: Kuşburnu Marmelatı, Havuç, Badem, Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Peynir, Siyah Zeytin. Lunch: Pınar Light Süt (%0,1 Yağ), Kelloggs Special K Kırmızı Meyveli. Dinner: Eti Form Kepekli Light , Sütaş Light Yoğurt. Snacks/Other: Yeşil Elma. more...
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Losing 5.6 kg a Week
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selenyuntem's Weight History
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