Weigh In record (no journal entry) for 05 February 2020
|
80.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1736 kcal
|
Fat: 81.33g | Prot: 127.72g | Carbs: 118.79g.
Breakfast: Цветная Капуста на Пару, Селянське Молоко 1,5%, Жареное Яйцо без Жира, Dennree Rahmspinat, Куриное Мясо (Обжиг, Жареное, Вареное). Lunch: Рис Вареный, Филе куриное в беконе. Dinner: Lila Bäcker Dinkelbrot, Вареное Яйцо, Dulano Delikatess Schinken-Wiener Light, Mondo Italiano Tomaten, Aldi Paprika, Aldi Avocado. Snacks/Other: Банан, Aldi Milch 1,5%, Moser Roth Edel Bitter 85% Kakao, Kinder Maxi King. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|