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ami_o.o
Journal
05 Feb 20
ami_o.o's Journal, 05 Feb 20
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Weigh In record (no journal entry) for 05 February 2020
45 kg
Lost so far:
17 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2020:
396 kcal
Fat: 11.51g | Prot: 8.97g | Carbs: 70.54g.
Breakfast:
Яблоко, Шарлотка ПП.
Lunch:
Toblerone Белый Шоколад с Медово-Миндальной Нугой, Манго.
Dinner:
Яблоко, Активиа Заряд Пробиотиков 3,5%.
more...
1133 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Stretching (yoga) - 7 minutes, Resting - 14 hours and 47 minutes, Sleeping - 9 hours.
more...
steady weight
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ami_o.o's Weight History
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