Weigh In record (no journal entry) for 05 February 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2483 kcal
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Fat: 127.68g | Prot: 136.55g | Carbs: 226.68g.
Breakfast: UCC 炭燒濾掛式咖啡. Dinner: 茂谷柑, 拿坡里 西西里燻雞披薩, Costco 烤大雞腿. Snacks/Other: 烤腰果（加鹽巴）. more...
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Gaining 3.5 kg a Week
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