Weigh In record (no journal entry) for 05 February 2020
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55.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1194 kcal
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Fat: 27.49g | Prot: 135.48g | Carbs: 95.35g.
Breakfast: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Lindt Excellence 99% Cacao, Bulk Powders Pure Whey Isolate 90, Santa Lucia Formaggio Fresco senza Grassi, Petto di Pollo, Carne, Fratelli Merano Olio Extra Vergine Di Oliva, Broccolo Romanesco. Dinner: Fage Fruyo 0% Banana, Fratelli Merano Olio Extra Vergine Di Oliva, Fettina di Vitello, Sojasun Burger Vegetale Asparagi. Snacks/Other: Pema Pane di Segale Integrale, Sponser Protein 50 Chocolate. more...
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Losing 0.4 kg a Week
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