Weigh In record (no journal entry) for 05 February 2020
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89.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1528 kcal
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Fat: 65.68g | Prot: 90.94g | Carbs: 137.63g.
Breakfast: Alnatura 5-Korn-Flocken, Penny Markt Beerenmischung, Magerquark, Ja! Kokosraspeln, Seeberger Sonnenblumenkerne, Blutorange. Lunch: Gut & Günstig Körniger Frischkäse, Möhren. Dinner: Edeka Kirsch Paprika mit Frischkäse, Butter, Pellkartoffeln, Gurke (mit Schale), Ja! Saure Sahne 10% Fett, Spiegelei ohne Fett. Snacks/Other: Bravo Cashew Erdnuss Mix Honig & Salz, Gruninger Winzerschinken, Aldi Oliven mit Mandeln. more...
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3344 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Zumba - 45 minutes, Working - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Annieherself's Weight History
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