Weigh In record (no journal entry) for 05 February 2020
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66 kg
Lost so far: 8.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1281 kcal
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Fat: 102.94g | Prot: 66.28g | Carbs: 18.39g.
Breakfast: 소고기무국, Jarrow Formulas MCT오일, Organic Valley 기버터, 카누 . Lunch: 브리미 생모짜렐라, 커클랜드 체다치즈, Paysan Breton 빼띠 게랑드버터, 삶은 계란. Dinner: 브리미 생모짜렐라, 삶은 계란. Snacks/Other: 커클랜드 체다치즈, 조미김, 에쉬레 에쉬레가염버터. more...
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Losing 7 kg a Week
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