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33%
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1035 kcal
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Fat: 29.54g | Prot: 88.70g | Carbs: 120.35g.
Breakfast: 膠原飲. Lunch: 黑咖啡, 林鳳營 低脂鮮乳. Dinner: 清炒油麥菜, 炒香姑, 全聯 洋蔥, 酪梨, 鮮饗家 鳳尾蝦仁, 泰安 經典原味雞胸, 花蓮綠農場 有機紅藜麥, 全家 夯地瓜, 鮮饗家 魷魚圈, 糙米飯, 綠辣椒, 花椰菜, 清炒蝦仁, 炒青椒, 金針菇. Snacks/Other: 每朝健康 綠茶, 美國紅蘋果, 光泉 特濃5.1無加糖濃豆漿, 膠原飲. more...
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Losing 4.9 kg a Week
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a0913064018's Weight History
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