Weigh In record (no journal entry) for 04 February 2020
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2015 kcal
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Fat: 82.42g | Prot: 185.25g | Carbs: 130.76g.
Breakfast: Nuez, Maní Tostado en Seco (sin Sal), Almendras, Omelet. Lunch: Canale Fideos Coditos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Crema de Leche, Morrón, Pechuga de Pollo. Dinner: Repollo Morado, Huevo Duro, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Hígado de Ternera. Snacks/Other: Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo (sin Comer la Piel). more...
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2524 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Gym - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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Ivan Tigre's Weight History
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