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pesagem pós cárdio de hoje.
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110.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1796 kcal
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Fat: 47.71g | Prot: 202.63g | Carbs: 140.39g.
Breakfast: Quaker Aveia em Flocos, Vapza Peito de Frango Desfiado Cozido, Bimbo Rap10 Fit, Dux Whey Protein Isolado . Lunch: Sadia Filé de Peito de Frango. Dinner: Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Clara de Ovo, Omelete ou Ovos Mexidos. Snacks/Other: Água da Torneira, Della Frutta Sorvete de Coco Light. more...
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2287 kcal
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Exercise:
Weight Training (moderate) - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Bike Machine (Cycling) - 32 minutes, Google Fit - 20 hours and 58 minutes. more...
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Losing 6.3 kg a Week
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Alan Danilo's Weight History
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