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體脂28.2
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49.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1144 kcal
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Fat: 47.95g | Prot: 73.08g | Carbs: 119.21g.
Breakfast: 統一 統一AB乳果, 番薯/地瓜（去皮，水煮）, 芭樂, 蘋果（去皮）, 毛豆. Lunch: 水煮蛋, 毛豆, 杏鲍菇, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 芋頭, 煮熟的綠色椰菜, 四季豆, 雞胸肉（油炸或煎）, 木耳, 玉米筍. Dinner: 金蘭 醬油膏, 白玉米, 毛豆, 泰山 純芥花油, 豬里肉（全塊，瘦肉）, 煮熟的黃秋葵, 地瓜葉. Snacks/Other: 老楊 麥纖方塊酥, 蜂蜜烤杏仁. more...
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steady weight
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Maggiecc37's Weight History
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