Weigh In record (no journal entry) for 04 January 2020
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99.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1128 kcal
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Fat: 42.48g | Prot: 66.38g | Carbs: 123.90g.
Breakfast: Mamão, Ovo Cozido. Lunch: Cenouras, Alface, Beterraba Cozida, Subway Cebola, Sobrecoxa de Frango, Coxa de Frango. Dinner: Scala Queijo Prato, Alface, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Tomates. Snacks/Other: Bolo de Banana e Aveia, Melitta Café sem Açúcar , Café, Quaker Farelo de Aveia, Banana, Quaker Farelo de Aveia. more...
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3152 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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patifantini's Weight History
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