Senoah's Journal, 05 Feb 20

Weigh In record (no journal entry) for 05 February 2020

62.5 kg Lost so far: 1.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

374 kcal

Fat: 15.19g | Prot: 24.63g | Carbs: 33.68g. Breakfast: GNM 귀리쉐이크, 홈메이드 요거트, 살짝 삶은 계란. Snacks/Other: 연세우유 가볍다우유. more...

1568 kcal

Exercise: 플랭크 1단계 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Senoah's Weight History