Weigh In record (no journal entry) for 05 February 2020
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55.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1520 kcal
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Fat: 57.60g | Prot: 73.03g | Carbs: 169.52g.
Breakfast: 乳品類(全脂）, 希臘優格, 油脂與堅果種子類, 蔬菜類, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 水果類. Lunch: 水果類, 油脂與堅果種子類, 全榖雜糧類（熟飯）, 蔬菜類, 豆、魚、蛋、肉類(中脂). more...
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Losing 2.1 kg a Week
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Ellie～～～～～～～～'s Weight History
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