nataliamends's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

89.3 kg Lost so far: 12.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

2916 kcal

Fat: 143.68g | Prot: 120.10g | Carbs: 274.02g. Lunch: Abobrinha, Peito de Frango. Dinner: Itamaraty Wafer Recheado. Snacks/Other: St. Marche Quiche de Alho Poro. more...

2429 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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nataliamends's Journal, 04 Feb 20

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nataliamends's Weight History