Weigh In record (no journal entry) for 04 February 2020
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72.9 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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898 kcal
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Fat: 46.86g | Prot: 69.65g | Carbs: 44.59g.
Breakfast: Melitta Café sem Açúcar, Ovo Mexido. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Chuchu, Cupim Assado. Dinner: Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido, Alface de Folha Verde. more...
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Gaining 0.1 kg a Week
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elisangela franco's Weight History
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