Weigh In record (no journal entry) for 04 February 2020
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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923 kcal
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Fat: 41.10g | Prot: 71.55g | Carbs: 64.10g.
Breakfast: Nectarinas, Melitta Café sem Açúcar , Ovo, Ovo. Lunch: Abobrinha, Repolho, Chuchu Cozido, Seara Linguiça Toscana. Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar . Snacks/Other: Frango Desfiado, Farinha Aveia, Ovo, Ovo, Kiwi, Brasil Frutt Castanha do Pará Natural. more...
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1841 kcal
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Exercise:
Funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Thalitamorais's Weight History
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