Weigh In record (no journal entry) for 05 February 2020
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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745 kcal
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Fat: 21.15g | Prot: 30.17g | Carbs: 119.56g.
Breakfast: Pisang, Pisang Kepok Rebus. Lunch: Tempe Bacem, Jamur Dimasak, Kacang Panjang Hijau, Selada Kol, Kecambah, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Jagung Manis Kuning, Tahu Kukus. Snacks/Other: Salak, Garuda Pilus, Roma Malkist Crackers (2), Fitbar Chocolate. more...
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Losing 0.2 kg a Week
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nadiarizqii's Weight History
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