Weigh In record (no journal entry) for 05 February 2020
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1302 kcal
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Fat: 40.91g | Prot: 78.61g | Carbs: 158.14g.
Breakfast: 우유, 버섯볶음, 김구이, 동치미, 두부부침, 잡곡밥. Lunch: 우유, 군고구마. Dinner: 풀무원 올리브유 발사믹드레싱, 군고구마, 방울 토마토, 굽네몰 Road Dak 생닭안심살, BOBSNU 약콩두유. Snacks/Other: 아메리카노, 천혜향, 소세지빵. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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