Weigh In record (no journal entry) for 05 February 2020
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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784 kcal
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Fat: 5.19g | Prot: 90.68g | Carbs: 91.69g.
Breakfast: Hybrid Whey Isolate. Lunch: Petai, So Good Fish Nugget, Mentimun (dengan Kulit), Ikan Tuna, Wortel Dimasak, Nasi Putih. Dinner: Hybrid Whey Isolate. more...
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Losing 2.1 kg a Week
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sella oktavia D's Weight History
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