Weigh In record (no journal entry) for 04 February 2020
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73.4 kg
Lost so far: 1.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2643 kcal
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Fat: 69.68g | Prot: 188.52g | Carbs: 297.15g.
Breakfast: Kölln Haferflocken, Freihofer Gourmet Schoko Datteln , Leibniz Minis Black 'N White, Aldi Bio Mini Maiswaffeln Popcorn, Scitec Nutrition 100% Whey Protein Professional. Lunch: Heidelbeeren, Provamel Cashew Drink, Traubensaft, Barilla Basilico, Harzer Harzer Käse, Gut & Günstig Körniger Frischkäse. Dinner: Aldi Rinderfilet, Gut & Günstig Kaisergemüse, Weißer Reis (Langkorn). Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella, Bio Sonne Bio Knabbermix Tamari, Rapsöl, Avocado, Chiquita Banane, Moser Roth Edel Bitter 85% Kakao. more...
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Gaining 4.6 kg a Week
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curlsandbrain's Weight History
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