Weigh In record (no journal entry) for 04 February 2020
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108 kg
Lost so far: 7.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1262 kcal
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Fat: 60.16g | Prot: 59.96g | Carbs: 130.71g.
Breakfast: Bacon (Curado, Frito, Cozido), Hemmer Mostarda Amarela, Quaker Aveia em Flocos, Great Value Maçã, Ovo Mexido. Lunch: Repolho Refogado, Substancia Strogonoff de Frango, Guacamole com Tomates, Alface Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Feijão. more...
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3272 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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