Weigh In record (no journal entry) for 04 February 2020
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72.3 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2307 kcal
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Fat: 88.80g | Prot: 133.52g | Carbs: 241.97g.
Breakfast: Açúcar, Camponesa Leite em Pó Integral, Yoki Aveia em Flocos. Lunch: Caju, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Sol Gelatina de Morango, Carne do Peito de Frango (Frito, Cozido), Tirolez Queijo Prato, Purê de Batatas (com Leite Integral e Manteiga), Cupim Assado, Arroz Integral (Longo, Cozido). Snacks/Other: Ovo Mexido. more...
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2133 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 0.0 kg a Week
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rafael 99's Weight History
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