Weigh In record (no journal entry) for 04 February 2020
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63.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1170 kcal
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Fat: 31.65g | Prot: 62.38g | Carbs: 165.73g.
Breakfast: Mingau de Aveia, Açúcar, Nescafé Café Solúvel Granulado Matinal . Lunch: Ráris Arroz 7 Grãos Integrais, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coxa de Frango, Ovo Cozido. Snacks/Other: Qualitá Uva Niagara, Maçã, Qualitá Uva Niagara. more...
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1619 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Adelia Januaria's Weight History
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