Weigh In record (no journal entry) for 04 February 2020
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57 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2325 kcal
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Fat: 83.53g | Prot: 138.39g | Carbs: 271.83g.
Breakfast: Santa Clara Leche Entera, Plátano, Aladino Crema de Cacahuate, Organic Bio Tortitas de Arroz Integral con Quinoa, Starbucks Nueces y Frutos Secos, Yoplait Yoghurt Griego sin Azúcar, Manzana Golden, Fresas, Uva. Lunch: Aladino Crema de Cacahuate, Ezequiel Cinnamon Raisin, Santa Clara Leche Entera, AdeS Leche de Soya, Advance Nutrition Hydrotein, Global Premier Mezcla de Moras Congeladas. Dinner: Pan Dulce, Apio, Aceite de Oliva, Aguacate, Libanius Jocoque Seco Natural , Svetia Stevia, Brócoli Cocido (sin Grasa Añadida en la Cocina), Calabacitas, Lechuga, Betabel, Nopales, Zanahoria Cocida, Herdez Lomo de Atún en Agua. more...
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Losing 2.1 kg a Week
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katiabecerrakon's Weight History
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