Weigh In record (no journal entry) for 05 February 2020
|
53.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1179 kcal
|
Fat: 78.08g | Prot: 71.06g | Carbs: 55.43g.
Breakfast: 김치볶음, 맥심 모카골드 심플라떼. Lunch: 곰곰 현미바 초콜릿, 황성주 황성주 국산콩 닥터 C 무가당 두유. Dinner: 계란후라이, 김치볶음, 제육볶음, 두부. Snacks/Other: 퍼시픽 콜비 잭 치즈, 땅콩. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|