Weigh In record (no journal entry) for 04 February 2020
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120 kg
Lost so far: 4 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1664 kcal
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Fat: 48.37g | Prot: 67.76g | Carbs: 241.45g.
Breakfast: Sadia Presunto Cozido Fatiado, Prezunic Queijo Prato, Cafezinho, Açúcar, Qualy Margarina Cremosa, Leite (Leite Integral), Richester Cream Cracker. Lunch: Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Sal, Vinagre, Tomates, Andorinha Azeite de Oliva Extra Virgem, Carne de Porco, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Banana, hinode slim max, multi, cafe verde, agua. more...
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3557 kcal
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Exercise:
Zumba - 7 minutes, Housework - 5 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours, Showering - 30 minutes, Sitting - 9 hours. more...
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Losing 0.5 kg a Week
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drikaabraga's Weight History
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