Weigh In record (no journal entry) for 04 February 2020
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117.4 kg
Lost so far: 6.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1980 kcal
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Fat: 58.95g | Prot: 133.50g | Carbs: 196.60g.
Breakfast: Café Instantáneo. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Escarola, Achicoria, Escarola o Lechuga Romana, Salsa de Soja, Queso Fresco, Cebolla Frita, Pechuga de Pollo a la Plancha, Banana. Dinner: Banana, Zapallo Hervido, Banana, Queso Fresco, Zucchini, Salsa de Soja, Pechuga de Pollo a la Plancha, Cerveza. Snacks/Other: Paso de los Toros Pomelo Free. more...
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Losing 7 kg a Week
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Marcos Luparia's Weight History
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