Weigh In record (no journal entry) for 04 February 2020
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65.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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543 kcal
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Fat: 16.39g | Prot: 49.31g | Carbs: 50.82g.
Dinner: Ovo Cozido, Batata Inglesa Cozida, Carne de Porco do Lombo (Filé), Batata Doce Cozida, Azeite de Oliva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Melão. more...
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Losing 0.6 kg a Week
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CLAUGUIMARO's Weight History
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