Weigh In record (no journal entry) for 04 February 2020
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80.4 kg
Lost so far: 25.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1388 kcal
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Fat: 57.39g | Prot: 80.51g | Carbs: 146.68g.
Breakfast: Banana, Mani King Pasta de Maní, Pan de Trigo 100% Integral. Lunch: Torta de jugo de limon, Maní con Cáscara (No Comer la Concha), Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: SanCor Queso Porsalut Light, Acelga Cocida, Clara de Huevo, Huevo. Snacks/Other: Cormillot Mermelada de Frutilla Light, CasanCrem CasanCrem Light, Grandiet Galletas de Arroz Integral, Manzana, Banana, Royal Gelatina Ligth. more...
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2549 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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gisela 1982's Weight History
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