Weigh In record (no journal entry) for 04 February 2020
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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659 kcal
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Fat: 20.14g | Prot: 52.83g | Carbs: 67.23g.
Breakfast: Salada de Frutas. Lunch: Nestlé Chambinho Chocolate, Betânia Iogurte Grego Frutas Vermelhas, Carne de Panela. Dinner: Itambé Leite em Pó Integral, Nescau Achocolatado, Casa de Bolos Bolo de Mesclado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 0.7 kg a Week
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fabio1775's Weight History
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