Weigh In record (no journal entry) for 04 February 2020
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1507 kcal
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Fat: 73.59g | Prot: 72.31g | Carbs: 141.81g.
Breakfast: Лента Торт Прага, SPAR Варенье по-Домашнему из Вишни, Простоквашино Творог Зернёный 7%. Lunch: Курица Вареная, Морковь. Dinner: От Палыча Пельмени с Говядиной и Свининой. Snacks/Other: Домик в деревне Молоко 3,2%. more...
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Losing 3.2 kg a Week
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