Weigh In record (no journal entry) for 04 February 2020
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2056 kcal
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Fat: 91.82g | Prot: 75.96g | Carbs: 133.54g.
Breakfast: Café com Açúcar, Estrela do Oriente Castanha do Pará, Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Pura Vida Leite de Coco em Pó, Pura Vida Bullet Coffee Cold Brew, Pura Vida Bullet Coffee Cold Brew , Tomates, Skol Cerveja, Skol Cerveja, Fruta, Korin Filé de Peito de Frango, Berinjela Cozida, Azeite de Oliva Extra-Virgem. Dinner: Pura Vida Whey Protein Chocolate Belga, Skol Cerveja, Skol Cerveja, Azeitonas Verdes, Estrela do Oriente Castanha do Pará, Estrela do Oriente Castanha do Pará. more...
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2043 kcal
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Exercise:
Caminhar - 2 hours, Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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