Weigh In record (no journal entry) for 04 February 2020
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75 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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690 kcal
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Fat: 27.42g | Prot: 47.01g | Carbs: 68.32g.
Breakfast: Kurabiye, Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Peynir, Kırmızı Domates, Siyah Zeytin, Badem. Lunch: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Sütaş Light Yoğurt. Dinner: Marul, Haşlanmış Tavuk Göğsü, Havuç. Snacks/Other: Danone Activia Orman Meyveli, Danone Activia Orman Meyveli. more...
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138 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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selenyuntem's Weight History
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