Weigh In record (no journal entry) for 04 February 2020
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60.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1055 kcal
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Fat: 35.40g | Prot: 53.49g | Carbs: 129.40g.
Breakfast: Danubio Creme de Queijo Frescal Ultrafiltrado, Visconti Pão de Forma Integral. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis Cozido, Mandioquinha. Dinner: Vigor Iogurte Grego Zero Maracujá , Danubio Queijo Frescal Ultrafiltrado, Bimbo Rap10 Fit. Snacks/Other: Bolo de Banana, Vigor Grego Protein Morango, Banana Nanica. more...
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steady weight
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Derodriguues's Weight History
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