Weigh In record (no journal entry) for 04 February 2020
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1595 kcal
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Fat: 64.57g | Prot: 78.26g | Carbs: 191.51g.
Breakfast: Tia Sônia Granola sem Glúten, Mel, Piracanjuba Leite sem Lactose, Kiwi, Mangas. Lunch: Molho de salada vinaigrette, Maçã, Quatá Ricota Fresca, Cogumelos, Abóbora Cozida (de Abóbora Fresca), Mangas, Melão, Ovo de Codorna, Cebolas, Tomates, Abacate, Salada Verde Mista. Dinner: Suco de Maracujá, Sopa de Legumes, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçã, Peras, Água de Coco, Sabor da Terra Semente de Chia, Tangerinas. more...
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2049 kcal
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Exercise:
Pilates - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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patricia.fk's Weight History
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