Weigh In record (no journal entry) for 04 February 2020
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123.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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838 kcal
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Fat: 48.07g | Prot: 53.90g | Carbs: 41.09g.
Breakfast: Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Ovo Cozido. Lunch: Cacau Show Bendito Cacau 70%, Bife de Carne de Vaca, Tomates, Repolho Verde, Spoleto Cenoura. Dinner: Bauducco Cookies Maxi. more...
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Losing 1.4 kg a Week
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m.almeida.lima6's Weight History
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